Every class is coached. Every level is welcome. From your first barbell to your hundredth Hyrox, we'll meet you where you are.
Strength and hypertrophy. Lift heavy, get strong.
Coached strength sessions built around compound lifts — squat, deadlift, press, pull. Progressive overload, proper form, real strength gains. Suitable for everyone from first barbell to advanced lifters.
Cardio-based conditioning. Built to make you breathe hard.
High-intensity conditioning circuits. Rowers, bikes, sleds, dumbbells, body weight. Designed to elevate your heart rate, build aerobic capacity, and leave you better than you came in.
Functional fitness, pushed hard. For people competing — or thinking about it.
Mixed-modal functional fitness. Strength meets cardio meets gymnastics, built around Hyrox-style movements and competitive prep. On Saturdays, SEND goes team-based — partner and small-group formats where the work is shared, the effort is collective, and nobody finishes alone.
The session that started it all. Functional fitness, hard work, good vibes — finished at the coffee shop.
Sunday morning, 11am. The original. A 90-minute functional fitness session followed by coffee and pastries at the local. The workout is the warm-up. The social is the point.
Try any class free before you commit. No pressure, no contract — just show up.